Longevity Booster Program
January 21, 2024 2026-07-24 16:36Longevity Booster Program
Longevity Booster
30-day cognitive restart
30-day protocol for stabilizing your mind
with Monika Brugerová
A strategic impulse for cognitive sustainability, mental clarity, balanced management, and maintaining your energy.
It is designed for the immediate stabilization of an overloaded cognitive system.
The program is ideal for women in continuous performance with high responsibility who refuse to pay a tax for success in the form of burnout.
pillars of expertise that we apply in the program
Precise data core of the mind
Gallup® Analytics
Mapping of talent DNA according to a global scientific system. It reveals innate potential and ends the inefficient waste of mental capacity.
Externalization of relationships
Systemic constellations
The point where a holistic life ecosystem connects and purifies. It neutralizes hidden conflicts and subconscious burdens across the dimensions of: Inner Self – Family – Work.
Kintsugi Philosophy & Wellbeing
Mental Longevity
The art of mending past burnout or crises and transforming them into solid inner strength. Application of conscious rituals and stress management for lasting cognitive sharpness in the coming decades.
I. Initial vitality audit
Individual 45-minute online meeting focused on auditing your current vitality, capacity, and defining clear goals.
II. Intensive day at the Atelier
An intensive, 4- to 5-hour live strategic block directly at the Atelier for in-depth situational mapping and the creation of an individual business longevity plan.
III. Implementation
A 30-day period of implementation into practice with full support and a detailed manual from the Atelier for the smooth deployment of the plan.
what most frequently weakens cognitive capacity
An overcrowded calendar and permanently putting out operational fires with no time for a strategic breath.
Physical presence at the family table while the mind is still managing processes at work.
An uncontrollable carousel of thoughts that prevents you from consciously switching off your mind and resting in the evening.
Hidden guilt that due to exhaustion you are not giving your loved ones the presence they deserve.
The pressure of immense responsibility, under which you lose your original ease and clarity in decision-making.
Frustration with advice from those around you to slow down, even though your position does not allow it.
Constant switching of attention between priorities and stimuli, which fragments your cognitive capacity.
The absence of managed mental breaks, which accelerates burnout and the loss of executive sharpness.
main pillars of the program
I.
Mental Longevity
Protection of cognitive capacity
Elimination of mental capacity noise
You will learn to stop wasting valuable mental energy on trivialities and the invisible agenda of household management (Mental Load).). Together, we will locate hidden energy leaks and focus your attention on mental sharpness. The result is strategic decision-making in business and true presence in private life.
Design of a conscious transition between roles
We implement functional transition mechanisms and rituals that will allow you to more effectively “leave business at the doorstep.” You will gain the ability to mentally “set aside” work processes, allowing you to enjoy time with your loved ones guilt-free and with full attention.
Emotional stability under pressure
We will build your personal (resilience), so that you can maintain emotional balance even during the most demanding business periods. We will ensure that work tension does not destructively spill over into family life and destroy the quality of your closest bonds.
II.
Business Longevity
System instead of operational chaos
Effective productivity (80/20 Rule)
We will systematically organize your calendar. We identify key strategic activities that generate real results and eliminate operational noise that holds you back and exhausts you. This approach unlocks long-term business longevity and ensures cognitive sustainability so that you gain a lasting strategic perspective,
System architecture
We will set up business processes to free your hands and lighten your head. When a business has a clear, structured order, you naturally stop procrastinating due to feelings of fatigue and overload.
Delegation as a tool of freedom
We will mentally and practically process the delegation of competencies to relevant people. We will overcome hidden fears of decreasing control and build firm trust in systems and people. This will free up your precious time for strategic creation or full-fledged rest.
architecture of the process
phase I.
Initial Vitality Audit (Leak Diagnosis)
Duration and format: 45 minutes online
We begin our cooperation with an in-depth “scan” of your current situation. We identify areas where you are unnecessarily leaking energy – whether in chaotic business processes or in your mental state. At the same time, we pinpoint the biggest “fires” that we need to put out in the system first.
phase II.
Intensive Strategic Day
Duration and format: 4 to 5 hours in person at the Atelier
During the day, we will clean up your “Crown” (Business) – We will clear the calendar and set up delegation so that you stop being a slave to operations. Subsequently, we w ill strengthen your “Roots” (Inner Self) – We will set up functional transition rituals between work and home, so you stop “mentally reliving” corporate problems during family dinner.
phase III.
You will receive the Longevity Protocol – a 30-day personalized manual
Managed implementation: In practice / 30 days
You will gain a personalized operating system for the sustainable functioning of your mental capacity, along with concrete steps to implement the proposed changes into reality, backed by direct, individual support from the Atelier.
program output
Personalized Longevity Protocol
A 30-day action manual built on five key elements:
I. Cognitive autonomy (Focus architecture)
A strategic system for setting up and consciously managing the day according to your real biological and mental performance. You will gain full control over your calendar – a precise key to when to allocate energy into crucial business decisions and when to allow the brain the necessary phase of cognitive recovery.
II. Personal backstage (Stabilization of the background)
The transition from the exhausting management of all life fronts to a functional system in private life. Together, we will set up shared responsibility mechanisms that eliminate hidden mental load (Mental Load). Home will once again become a true haven of peace where you can fully unwind, knowing that the background is securely taken care of.
III. Mental dividing line (Conscious disconnection)
A tailor-made transition ritual between your business role and private life. It is a technique that teaches you to immediately and consciously close executive thought processes at a given time.
IV. Capacity sieve (The art of a strategic "NO")
A strategic filter for evaluating incoming opportunities and stimuli. You will learn to identify factors and projects that only unproductively drain your mental capacity. You will easily eliminate operational noise, freeing up space for strategic steps with the highest added value.
V. Cognitive recovery point (Managed regeneration)
Mind regeneration elevated to an integral part of business strategy. Integrating managed recovery micro-blocks directly into your weekly schedule. This approach permanently maintains your mental sharpness and cognitive resilience, without the need to wait for extreme exhaustion and a planned vacation.
organizational details
Duration: 30-day intensive executive recovery program
Format: Strictly individual cooperation (1:1)
Investment: 850 €
Enter the Atelier and anchor your cognitive sustainability.
Invest in Your Development
Price List of Our Services
Lowest price
from €70 per session
length of session is 50 minutes
Recommended
Upon agreement
60 – 90 min / price upon agreement after reviewing
the case and its complexity
Most popular
from €63 per session
package of 8 meetings 504€
